http://mybackshurting.info/back MyBacksHurting.info Mon, 22 Feb 2010 18:56:41 +0000 http://backend.userland.com/rss092 en As a board-certified physiatrist, I am delighted to join Methodist Sports Medicine / The Orthopedic Specialists. If this is your first time hearing about physiatry, you may be wondering, “What is it, and how can it help me?” Physiatry – also known as physical medicine and rehabilitation – is a growing medical ... http://mybackshurting.info/back/?p=108 Watch Your Back During Intense Activity Winter is upon us, and with it comes snow, ice and winter sports. Nowadays, adults and kids are turning to non-traditional games, such as downhill ski racing, snowboarding and ice climbing. From the airing of the X Games and the need for a bigger thrill, ... http://mybackshurting.info/back/?p=100 Parents, kids and teachers are gearing up for the start of school. But, before that first bell rings many parents and kids will begin their search for the perfect backpack. Style and functionality may seem like the most important aspects, but a backpack that helps a child avoid a back ... http://mybackshurting.info/back/?p=94 The Consumer Reports Health Ratings Center recently surveyed more than 14,000 people who had lower-back pain in the past year but had never had back surgery.  More than half of those surveyed said pain severely limited their daily routine for a week or longer and 88 percent said it reoccurred ... http://mybackshurting.info/back/?p=91 As we enter the warmer months, many school-age children will begin training for football or actively competing in spring and summer sports, such as baseball and diving. All of these activities offer a number of physical benefits, but they can also increase the chance of injuries to the neck and ... http://mybackshurting.info/back/?p=82 Approximately 4.6 million Americans will need back surgery at some point in their lives. Most of these individuals will undergo surgery to relieve pain or pressure or to correct a spine deformity, such as scoliosis. While statistics may indicate that back surgery is fairly common place, it should not be ... http://mybackshurting.info/back/?p=78 Do you frequently fall or feel clumsy? Have leg pain and difficulty walking? Experience numbness, tingling, or a hot or cold sensation in your legs? If so, you may have a spinal condition known as lumbar spinal stenosis. The lumbar spine, or lower back, provides a foundation to carry the weight ... http://mybackshurting.info/back/?p=62 Date: October 1, 2007 Prepare Your Body for Spinal Surgery More than one million spinal surgeries are performed in America every year. Physical preparations prior to spinal surgery can have a major impact on its success and a person’s overall recovery. Following are a few things to consider: Watch your eating habits: A ... http://mybackshurting.info/back/?p=22 Date: May 27, 2008 Four Ways to Avoid Injury While Doing Yard Work By: Barb Berggoetz Springtime gardening can be relaxing and therapeutic -- all that digging, planting and working in the soil and enjoying the outdoors. But it also can be backbreaking and exhausting. "Yard work can be considered another great form of ... http://mybackshurting.info/back/?p=18 Date: September 25, 2007 How to Improve Posture, Lessen Back Pain By: Barb Berggoetz Dr. Stephen Ritter, the first spine specialist at Methodist Sports Medicine / The Orthopedic Specialists, shares his tips: Get up and move:  As muscles tire, slouching, slumping and other poor postures become more likely, putting extra pressure on neck and ... http://mybackshurting.info/back/?p=13